Weigh In record (no journal entry) for 19 March 2020
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2823 kcal
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Fat: 79.75g | Prot: 198.18g | Carbs: 310.87g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Twinings Thè. Lunch: Bonduelle Piselli Finissimi, Colle Maggio Grana Padano Grattugiato, Scotti Riso Basmati con Riso Rosso. Dinner: Novi Fondente Nero 72%, Mulino Bianco Fette Biscottate Dorate, Beretta Bresaola della Valtellina , Pane Italiano, Olio Extra Vergine di Oliva, Cirio I Pomodorini , FiberPasta Farina Pro, Santa Lucia Mozzarella Light. Snacks/Other: Prozis Oatmeal + Whey Protein Frappuccino, Quaker Cruesli Frutta Secca, Fiorentini Bio Fiocchi di Avena, Fattoria Latte Sano Latte Parzialmente Scremato UHT, Net Integratori VB Whey 104, Prozis Zero Bar Fudge Brownie . more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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