Weigh In record (no journal entry) for 19 March 2020
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48 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 55.30g | Prot: 62.72g | Carbs: 178.03g.
Breakfast: Selai Kacang, Batagor Batagor. Lunch: Nasi Putih, Ikan Kembung, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Udang Kukus atau Rebus, Tumis Buncis, Nasi Putih. Snacks/Other: Ketupat, Ultra Milk Ultra Milk Rasa Coklat. more...
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steady weight
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nur_sari's Weight History
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