Weigh In record (no journal entry) for 19 March 2020
|
76.1 kg
Lost so far: 50.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 107.55g | Prot: 74.80g | Carbs: 29.85g.
Breakfast: De Zaanse Hoeve Crème Fraiche, Limoensap, Bon Coco Kokosmelk Light, AH Verse Slagroom, Nespresso Koffie, Euro Shopper Zoetstof, The Devon Cream Company English Clotted Cream. Lunch: Jumbo Zoetstof, Nescafé Oploskoffie Latte Caramel, Australian Organic Cacao Powder, Bon Coco Kokosmelk Light, AH Verse Slagroom, Kippenei (Eiwit). Dinner: Gerookte Zalm, AH Gebraden Beenham, Gekookt Ei, Rucola Sla. Snacks/Other: Mentos Kauwgom, AH Suikervrije Muntendrop, AH Zeeuwse Knabbelbacon. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|