Weigh In record (no journal entry) for 19 March 2020
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110.8 kg
Lost so far: 7.9 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 115.74g | Prot: 77.43g | Carbs: 20.48g.
Dinner: الخل, الزبدة, الليمون, الفلفل الأسود, لحم الضأن (الخروف), مسحوق الكاكاو (غير محلى), زيت الزيتون, الخس. more...
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Losing 2.1 kg a Week
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talalnoor1975's Weight History
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