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減醣D74：
第四次去康是美測量體脂（午飯後測量）
體重：55
BMI:22.6
體脂：31.7
內臟脂肪：5
骨骼基率：26.6
基代：1196
身體年齡：39
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53.4 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 68.73g | Prot: 106.27g | Carbs: 61.04g.
Breakfast: 豬頰肉, 烤地瓜, Costco 烤雞大腿, 水煮蛋, 紅鮭魚, 炒高麗菜. Lunch: 烤地瓜, 炒青菜, 煎雞蛋, 火雞肉, 豬里肉（全塊，瘦肉）. Dinner: Costco 烤雞大腿, 四季豆, 豬里肉（全塊，瘦肉）, 新鮮豬肉香腸, 炒青菜, 烤地瓜. more...
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steady weight
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cclemon11's Weight History
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