Weigh In record (no journal entry) for 19 March 2020
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69.0 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 30.56g | Prot: 74.25g | Carbs: 112.54g.
Breakfast: Zuko Jugo Light, Huevo Cocido, Café con Leche Descremada, Quaker Avena Instantánea. Lunch: Gatorade Frutas Tropicales, Sanissimo Mix Vegetales, La Crianza Habas Tiernas, Remolacha, Salmón. Dinner: Espinacas, Patatas Cocidas, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Churrasco. Snacks/Other: Manzana Verde, Costa Galletas Soda Light. more...
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Gaining 1.9 kg a Week
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josevazquez camacho's Weight History
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