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mas um dia vencido 🏋️♂️🏋️♂️🏋️♂️
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 16.46g | Prot: 50.38g | Carbs: 70.51g.
Breakfast: Leite Magro, Canela, Continente Banana. Lunch: Continente Frango com Arroz Integral e Mistura de Legumes. Dinner: Iglo Hambúrguer de Vaca, Prozis Clara de Ovo. Snacks/Other: Limão. more...
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Losing 1.4 kg a Week
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cristianeoliveira27's Weight History
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