selahattinkayhan6's Journal, 19 Mar 20

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Weigh In record (no journal entry) for 19 March 2020

128.3 kg Lost so far: 26.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2020:

1320 kcal

Fat: 61.18g | Prot: 61.14g | Carbs: 139.24g. Breakfast: Otlu Peynir, Mercimek Çorbası, Menemen, Beyaz Ekmek, Kepekli Ekmek. Lunch: Bulgur (Pişmiş), İmam Bayıldı. more...

3406 kcal

Exercise: Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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selahattinkayhan6's Journal, 19 Mar 20

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selahattinkayhan6's Weight History