Weigh In record (no journal entry) for 19 March 2020
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63.9 kg
Lost so far: 22.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 67.61g | Prot: 51.25g | Carbs: 51.64g.
Breakfast: Great Value Original Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Marketside Veggies with Ranch Dip. Dinner: Terra Mediterranean Exotic Vegetable Chips, Stop & Shop Shredded Mild Cheddar , Sonic Grilled Onions, Publix Green Bell Pepper, Grilled Chicken, Great Value Sirloin Tip Steak, Mission Restaurant Style Tortilla Chips. Snacks/Other: Cabernet Sauvignon Wine . more...
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2038 kcal
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Exercise:
Shopping - 45 minutes, Weights - 30 minutes, Stairmaster - 22 minutes, Sleeping - 5 hours and 10 minutes, Resting - 15 hours and 19 minutes, Desk Work - 1 hour and 54 minutes. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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