Weigh In record (no journal entry) for 19 March 2020
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57 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 42.58g | Prot: 48.88g | Carbs: 129.35g.
Breakfast: House Of Organix Hearty Muesli, Herbalife Nutritional Shake Mix. Lunch: Telur Dadar atau Telur Orak-Arik , Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, House Of Organix Hearty Muesli, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sawi, Kecambah, Indomie Mi Goreng. Snacks/Other: Donat (Tawar), Mariza Peanut Butter Spread, My Roti Roti Tawar Funwari Gandum. more...
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Losing 1.2 kg a Week
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nadnadabid's Weight History
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