Weigh In record (no journal entry) for 19 March 2020
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101.9 kg
Lost so far: 8.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 88.46g | Prot: 45.34g | Carbs: 31.39g.
Breakfast: Zeytinyağı, Peyman Bahçeden Gün Kurusu Kayısı, Kavurmalı Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Torku Tam Yağlı Yoğurt, Sütaş Kaşar Peyniri, Siyah Zeytin. Dinner: Muz, Migros Çiğ Badem, Migros Ceviz İçi. Snacks/Other: Su. more...
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Losing 2.1 kg a Week
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OmerÖzdeniz's Weight History
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