Weigh In record (no journal entry) for 19 March 2020
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 59.09g | Prot: 180.18g | Carbs: 287.22g.
Breakfast: Quaker Avena Croccante con Bacche di Goji e Mirtilli, Benesì Coop Bastoncini di Crusca, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Coop Yougurt Intero Bianco Naturale, Now Foods Ultra Omega 3. Lunch: McEnnedy BBQ Salad Dressing, Pomodori, Radicchio Rosso, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Bonduelle Gentilina, Lidl Tagliata di Bovino Adulto Scottona. Dinner: Finocchi Bolliti, Freshona Funghi Champignon a Fette, Freshona Giardiniera all'aceto di Vino, Olio Extra Vergine di Oliva, Milbona Skyrella, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Belbake Cranberries, Arance, Belbake Dark Chocolate Drops, Self Omninutrition Proti Snack, Granarolo Latte di Cocco, American Coliseum Nutrition Iso Whey Gold Watermelon, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo. more...
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steady weight
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zurca268's Weight History
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