Weigh In record (no journal entry) for 19 March 2020
|
81.5 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2279 kcal
|
Fat: 99.22g | Prot: 97.37g | Carbs: 251.08g.
Breakfast: Netto Snack-Gurken, Weizenbrötchen, Géramont Géramont mit Joghurt, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Gouda oder Edamer, Malzers Rathausbrot. Lunch: Heinz Tomato Ketchup, Maximum Natur Hähnchen Brustfilet Gebraten, Kartoffelecken, Butter, Spreewaldhof Spreelinge. Snacks/Other: Dr. Oetker Gala Schokoladen-Pudding, Granny Smith Äpfel, Kinder Schoko Bons White, Choceur Milchmäuse. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|