|
-7 kg in zwei Monaten 🥰
|
112.5 kg
Lost so far: 7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
794 kcal
|
Fat: 31.47g | Prot: 61.30g | Carbs: 71.19g.
Breakfast: Tangerinen (Mandarinen), Dulano Delikatess Truthahnbrust, Babybel Mini Babybel, Aldi Knäckebrot Sesam, Kirschtomaten, Ei. Lunch: Gekochtes Ei, REWE Porree, Aldi Knäckebrot Sesam. Dinner: Salatgurke, Milbona Quark Magerstufe, Haydi Yogurt 3,5% Fett, Gekochte Artischocken (Frischware). more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|