Weigh In record (no journal entry) for 19 March 2020
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63 kg
Lost so far: 8.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 51.49g | Prot: 27.31g | Carbs: 145.92g.
Breakfast: Koffie met Melk en Suiker. Lunch: AH Goudse Kaas Extra Belegen 48+, Lidl Carré Raisin. Dinner: Markant Kerriesaus, Melkan Roomboter Ongezouten, Jumbo Aardappelen. Snacks/Other: Ella Romige Vanille Yoghurt, Aldi Roomboter Stroopwafel. more...
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Losing 0.7 kg a Week
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TantePollowop's Weight History
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