Weigh In record (no journal entry) for 17 April 2013
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71 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 102.64g | Prot: 68.70g | Carbs: 294.99g.
Breakfast: Coffee with Milk, Marmalade, Toasted White Bread, Cream Cheese, Corn Flakes, Kiwi Fruit. Lunch: Dannon Fruit on the Bottom Yogurt - Strawberry, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Coca-Cola Coca-Cola Classic (Cup), Trader Joe's Ham & Cheese Puff Pastry Bites. Snacks/Other: Croissant, Coffee with Milk. more...
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2251 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sebastian_72's Weight History
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