Weigh In record (no journal entry) for 19 March 2020
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106.4 kg
Lost so far: 7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 6.04g | Prot: 41.69g | Carbs: 37.69g.
Breakfast: Простоквашино Молоко 3,2%, Красная Цена Каша Овсяная с Абрикосом. Lunch: Савушкин Продукт Йогурт Греческий Teos 2%, Хек Запеченный, Помидоры Черри. Snacks/Other: Малина. more...
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Losing 4.2 kg a Week
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ratati12's Weight History
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