Weigh In record (no journal entry) for 19 March 2020
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66.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 74.81g | Prot: 71.86g | Carbs: 32.37g.
Breakfast: AH Hollandse Aardbeien, Jumbo Griekse Yoghurt 0,1%. Lunch: Pesto Saus, Cherrytomaten, Gekookt Ei, Goldsteig Mozzarella, Aldi Parmaham. Dinner: AH Groentesoep met Balletjes en Vermicelli. Snacks/Other: Prosecco, Aldi Walnoten, Hands Off My Chocolate Seriously Dark, Jumbo Borrel Cabanossi. more...
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Losing 0.2 kg a Week
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