Weigh In record (no journal entry) for 19 March 2020
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55.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 7.89g | Prot: 77.02g | Carbs: 90.10g.
Breakfast: Manzana, Café Espresso, Canela, Alpro Bebida De Soja Ligera. Lunch: Pepino, Hacendado Queso Fresco Desnatado 0%, Carrefour Atún Claro al Natural, Bonduelle Apio Rallado, Lechuga de Hoja Verde. Dinner: Naranjas, Clara de Huevo, Hacendado Queso Fresco Desnatado 0%, Scitec Nutrition 100% Whey Isolate, Alpro Bebida De Soja Ligera. Snacks/Other: Tomates Rojos, Exquisa Cottage Cheese, Hacendado Leche Desnatada, Gullón Tortitas de Maíz, Kiwi. more...
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2378 kcal
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Exercise:
Studying - 3 hours, Cleaning - 1 hour, Cooking - 1 hour, Abdominal (Sit Ups) - 45 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Elliptical - 30 minutes. more...
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