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Bill Humble
Journal
19 Mar 20
Bill Humble's Journal, 19 Mar 20
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Weigh In record (no journal entry) for 19 March 2020
80.9 kg
Lost so far:
19.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2020:
849 kcal
Fat: 13.58g | Prot: 49.87g | Carbs: 116.66g.
Lunch:
Bizcocho, Haribo Gominolas , Mahou 5 Estrellas, Hacendado Lomo Adobado, Galletas de Mantequilla, Naranjas.
more...
2327 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Bill Humble's Weight History
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