Weigh In record (no journal entry) for 19 March 2020
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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3369 kcal
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Fat: 147.49g | Prot: 97.12g | Carbs: 397.83g.
Breakfast: Kellogg's Special K Classic, Kiwi, Coop Yogurt Magro Bianco Naturale 0%, Benesì Coop Bevanda Biologica di Avena. Lunch: Baule Volante Crackers Avena con Alghe Marine, Pavesi Cracker Pomodoro. Dinner: Salsiccia di Maiale, Cotica di Maiale, Barilla Pasta, Arance, Cipolle, Olio Extra Vergine di Oliva. Snacks/Other: Novi Fondente Nero 72%, Trevisan Torta Brownie. more...
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2350 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours. more...
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steady weight
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