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renatadom1
Journal
19 Mar 20
renatadom1's Journal, 19 Mar 20
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Weigh In record (no journal entry) for 19 March 2020
58.9 kg
Lost so far:
4.4 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2020:
732 kcal
Fat: 28.16g | Prot: 53.81g | Carbs: 65.39g.
Breakfast:
Кофе с Молоком, Сыр Мюнстер, Вареное Яйцо, Лаваш Тонкий.
Lunch:
Огурцы Кислого Рассола, Приготовленная Морковь, Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная.
more...
180 kcal
Exercise:
Cardio - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Losing 0.1 kg a Week
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renatadom1's Weight History
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