renatadom1's Journal, 19 Mar 20

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Weigh In record (no journal entry) for 19 March 2020

58.9 kg Lost so far: 4.4 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2020:

732 kcal

Fat: 28.16g | Prot: 53.81g | Carbs: 65.39g. Breakfast: Кофе с Молоком, Сыр Мюнстер, Вареное Яйцо, Лаваш Тонкий. Lunch: Огурцы Кислого Рассола, Приготовленная Морковь, Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная. more...

180 kcal

Exercise: Cardio - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 0.1 kg a Week

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renatadom1's Journal, 19 Mar 20

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