Weigh In record (no journal entry) for 19 March 2020
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 37.68g | Prot: 50.90g | Carbs: 180.35g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Meßmer Früchtetee, Äpfel, Wasa Roggen Dünn, Sachsenland Meerrettich Sahne Quark. Dinner: Meßmer Früchtetee, Kaufland Frischkäsezubereitung Light, K-Classic Bandnudeln. Snacks/Other: Kinder Schokolade, Normaler Kaffee, Milsani Kaffeesahne 10% , Conradl Hefeschnecken, Meßmer Früchtetee. more...
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Losing 2.8 kg a Week
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