Weigh In record (no journal entry) for 19 March 2020
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89.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 106.16g | Prot: 163.21g | Carbs: 201.56g.
Breakfast: Gekochtes Ei, Margarine, Marmelade, Honig, Lindenhof Gouda, Roggenbrötchen, Kamps Käsebrötchen Überbacken, ESN Designer Whey Protein - Vanilla, Kaffee mit Milch. Lunch: Tomaten, Milbona Skyrella , Golden Toast Vollkorn Toast, Rührei. Dinner: Giesecke Süßkartoffel Rösti , Heinz Wille Hackfleisch Gemischt, Krautpfanne, Milka Tuc. Snacks/Other: Magerquark. more...
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Gaining 2.8 kg a Week
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sebbo83.st's Weight History
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