Weigh In record (no journal entry) for 19 March 2020
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86.1 kg
Lost so far: 4.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 44.78g | Prot: 93.00g | Carbs: 134.47g.
Breakfast: Nutrilett Mansikkapirtelö . Lunch: Lohikeitto, Rasvaton Maito, Paprika (Keltainen), Rainbow Ohut Kalkkunaleikkele, Philadelphia Original, Oululainen Reissumies. more...
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Losing 0.7 kg a Week
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