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sweetPhil
Journal
17 Apr 13
sweetPhil's Journal, 17 Apr 13
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Weigh In record (no journal entry) for 17 April 2013
87 kg
Lost so far:
15.2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2013:
751 kcal
Fat: 31.62g | Prot: 35.86g | Carbs: 79.42g.
Breakfast:
Apfelsaft.
Lunch:
Butter, Broccoli Mix, Harzer Käse, Deutscher Gouda.
Snacks/Other:
Erdbeeren.
more...
2536 kcal
Exercise:
Running (jogging) - 5/mph - 47 minutes, Resting - 6 hours, Sleeping - 17 hours and 13 minutes.
more...
Losing 15.2 kg a Week
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sweetPhil's Weight History
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