Weigh In record (no journal entry) for 17 April 2013
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69.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 48.92g | Prot: 98.49g | Carbs: 143.68g.
Breakfast: Rich Tea Biscuits. Lunch: Spring Onions, Lettuce, Cherry Tomatoes, Cucumber (with Peel), Potato (Flesh and Skin), Beef Steak (Lean Only Eaten). Dinner: Utterly Butterly Spread, British Farmers Soft White Loaf (47g), Boiled Egg. Snacks/Other: Cake Bars, Rich Tea Biscuits, Milk Chocolate Digestive. more...
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Gaining 3.2 kg a Week
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