Weigh In record (no journal entry) for 19 March 2020
|
65.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 68.61g | Prot: 29.89g | Carbs: 99.25g.
Breakfast: Gula Pasir, Gula Merah, Kurma, Alpukat. Lunch: Bimoli Minyak Goreng, Tumis Kangkung, Tempe Bacem, Cumi-cumi, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (tanpa Garam). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|