AechDiatlov's Journal, 18 Mar 20

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Weigh In record (no journal entry) for 18 March 2020

69.4 kg Lost so far: 1.2 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:

1135 kcal

Fat: 54.14g | Prot: 61.50g | Carbs: 96.54g. Breakfast: Huevo Frito, Arepa con Queso, Colanta Queso Campesino. Lunch: Bistec de Res, Papa (Cuerpo y Cáscara), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Papa Criolla, Ranchera Salchicha Premium, Morcilla de Arroz. Snacks/Other: Palomitas de Maíz. more...

1909 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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AechDiatlov's Weight History

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AechDiatlov's Journal, 18 Mar 20

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AechDiatlov's Weight History