Weigh In record (no journal entry) for 19 March 2020
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65.7 kg
Lost so far: 19.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 33.38g | Prot: 84.04g | Carbs: 198.01g.
Breakfast: 全麥（100％）麵包, 煎雞蛋卷, 家樂福 醃漬小黃瓜. Lunch: 炒麵. Dinner: 煎雞蛋卷或炒雞蛋, 雞胸肉. Snacks/Other: 巧克力海绵蛋糕, 7-11 薑汁地瓜湯. more...
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Losing 0.7 kg a Week
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candy11.20's Weight History
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