Weigh In record (no journal entry) for 19 March 2020
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 72.03g | Prot: 94.14g | Carbs: 230.74g.
Breakfast: 全家 特濃巧克力鬆餅, 金潤益 亞麻仁籽粉, 麥維爾 澳洲特級燕麥片, 清蒸鱸魚, 福樂 鐵葉酸營養牛乳. Lunch: 大頭菜, 義美 大黑豆乾, 紅燒豬蹄, Costco 西洋芹, 高麗菜, 好侍 北海道白醬料理塊(奶油風味), 紫番薯, 貢丸湯, 中華 油豆腐. Dinner: 曾記 紅豆麻糬, Costco 西洋芹, 高麗菜, 好侍 北海道白醬料理塊(奶油風味), Simply 防彈綠拿鐵. Snacks/Other: iseLect 拿鐵咖啡. more...
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steady weight
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