Weigh In record (no journal entry) for 19 March 2020
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78 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 61.00g | Prot: 187.50g | Carbs: 84.60g.
Breakfast: 7-11 石安牧場溫泉蛋, 館長濃縮巧克力蛋白, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 館長濃縮巧克力蛋白, 7-11 石安牧場溫泉蛋, 義美 古早傳統豆乾(五香滷汁). Dinner: BSN Protein Crisp Peanut Butter Crunch, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Snacks/Other: 7-11 熱美式(大), 館長濃縮巧克力蛋白, 原萃 雲間烏龍茶. more...
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Losing 1.8 kg a Week
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ChrisRapha's Weight History
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