Weigh In record (no journal entry) for 19 March 2020
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54.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 56.05g | Prot: 156.29g | Carbs: 49.12g.
Breakfast: 雞胸肉（油炸或煎）, 煎雞蛋, 生菜, 光泉 光泉無加糖濃豆漿. Lunch: 金弘 無糖花生醬, 油菜, 福記 糖心蛋, 高麗菜, 杏鲍菇, 玉米筍, 青花菜, 杏鲍菇, 玉米筍, 青花菜, 雞胸肉, 卜蜂 經典風味雞胸肉. Dinner: 全聯 豬里肌火鍋肉片, 北港 米血糕, 鮭魚, 雞蛋（整個）. more...
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Gaining 6.3 kg a Week
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angelahu112's Weight History
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