effitayuniar's Journal, 19 Mar 20

effitayuniar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2020

55 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2020:

858 kcal

Fat: 44.25g | Prot: 32.85g | Carbs: 92.54g. Breakfast: Bubur Kacang Hijau. Lunch: Sambal Goreng, Kacang Tanah, Nasi Putih, Sayur Asem, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Sayur Asem. Snacks/Other: Alpukat. more...

1571 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

effitayuniar's Weight History

View Complete History

effitayuniar's Journal, 19 Mar 20

Submit a Comment

effitayuniar's Weight History