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LiliRincon2001
Journal
18 Mar 20
LiliRincon2001's Journal, 18 Mar 20
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Weigh In record (no journal entry) for 18 March 2020
65 kg
Lost so far:
3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2020:
535 kcal
Fat: 15.03g | Prot: 24.58g | Carbs: 73.58g.
Breakfast:
Café Espresso.
Lunch:
Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias).
Dinner:
Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Arroz con Leche.
more...
1781 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour.
more...
Losing 5.3 kg a Week
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LiliRincon2001's Weight History
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