Weigh In record (no journal entry) for 18 March 2020
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69.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 63.98g | Prot: 108.05g | Carbs: 140.06g.
Breakfast: Fiocchi di Avena Integrali Biologici, Aptonia Whey 9, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Lunch: Amfit Nutrition Barretta Proteica, Caffè Ginseng. Dinner: Igor Gorgonzola Piccante, Uovo, Valfrutta Lenticchie Bio, Cioccolato Fondente, Coca-Cola Coca-Cola Zero, Auchan Miele di Fiori, Caffè Decaffeinato. Snacks/Other: Banana, Lavazza Caffè Ginseng, Auchan Miele di Fiori, Caffè Decaffeinato, Citrullina, Vitamina C, Pharmapure Creatine Monohydrate, Myprotein BCAA Polvere, Myprotein Glutammina, Vitawell Multivitaminico, Acqua del Rubinetto. more...
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2099 kcal
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Exercise:
Weight Training (Bodybuilding) - 26 minutes, Stretching (yoga) - 4 minutes, Rowing - 15 minutes, rotazione - 2 minutes, Google Fit - 23 hours and 13 minutes. more...
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steady weight
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Beppe&Lara's Weight History
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