Weigh In record (no journal entry) for 18 March 2020
|
65 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
921 kcal
|
Fat: 37.40g | Prot: 56.00g | Carbs: 98.78g.
Breakfast: Nescafé Tradición. Lunch: Huevo Duro, Tomates Cherry, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Brócoli Cocido (Fresco), Sabu Semilla de Chia, Soprole Yoghurt Batido Protein +, Plátano. Snacks/Other: Lider Queso Mantecoso, Jamón de Pavo, Salsa de Tomate, Pimientos Amarillos Dulces, Tomates, Vivo Wraps. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilabluegris's Weight History
|