ali_timis's Journal, 18 Mar 20

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Weigh In record (no journal entry) for 18 March 2020

98.3 kg Lost so far: 6.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:

2131 kcal

Fat: 150.68g | Prot: 101.40g | Carbs: 104.96g. Lunch: Noci, Beretta Tramezzino Tonno Pomodoro E Olive. Dinner: Parmigiano (in Pezzi), Noci di Macadamia, Uovo (Intero), Formento Battuta di Fassone. Snacks/Other: Grissini Semplici, Grissini Duri, Grissini Teneri, Noci di Macadamia. more...

3117 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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ali_timis's Journal, 18 Mar 20

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ali_timis's Weight History