Weigh In record (no journal entry) for 18 March 2020
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73.4 kg
Lost so far: 10.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 17.87g | Prot: 88.70g | Carbs: 54.69g.
Breakfast: Сыр Сулугуни, Лаваш Армянский, Кофе с Молоком и Сахаром. Lunch: Куриное Филе на Гриле, Овощи Гриль, Куриная Грудка на Гриле. more...
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Losing 0.7 kg a Week
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Madina30's Weight History
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