Weigh In record (no journal entry) for 18 March 2020
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100.2 kg
Lost so far: 18.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 72.68g | Prot: 77.13g | Carbs: 177.28g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Orangen, Banane. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Emmi Raclette. Snacks/Other: Panettone, Kaffee mit Milch und Zucker. more...
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Losing 1.4 kg a Week
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binamabnehmen's Weight History
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