Weigh In record (no journal entry) for 18 March 2020
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65 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Not Applicable.
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1467 kcal
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Fat: 43.46g | Prot: 155.37g | Carbs: 112.98g.
Lunch: Alfamart Buah Naga, Jus Apel, Ikan Bawal. Dinner: Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sari Roti Roti Isi Keju, Jus Apel (Kaleng atau Botol). more...
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