Weigh In record (no journal entry) for 18 March 2020
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70.9 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 49.65g | Prot: 88.21g | Carbs: 123.53g.
Breakfast: Ovo, Santa Clara Nata, Predilecta Geleia de Uva, Pullman Pão Integral Original, Banana Prata. Lunch: Aviação Manteiga com Sal, Sadia Salame tipo Italiano, Président Queijo Prato, Pullman Pão Integral Original. Dinner: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Agtal Mixed Nuts Original, Banana Prata. more...
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Losing 0.7 kg a Week
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ale.kronbauer's Weight History
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