Weigh In record (no journal entry) for 18 March 2020
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97.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 59.16g | Prot: 92.90g | Carbs: 87.98g.
Breakfast: Metzgerfrisch Hausmacher Leberwurst, Schinken (Regulär, ca. 11% Fett), Lidl Ciabatta. Lunch: Wilhelm Brandenburg Schweine Rippchen, Gekocht, Thermomix Gemüseeintopf für Hungrige. Dinner: Bertolli Brotaufstrich, BioBio Roggenvollkornbrot, Penny Markt Geflügelfleischwurst, Schinken (Extra mager). more...
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2424 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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boehmekarin's Weight History
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