Weigh In record (no journal entry) for 17 March 2020
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131.7 kg
Lost so far: 17.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 62.67g | Prot: 51.47g | Carbs: 30.09g.
Breakfast: Italac Creme de Leite. Lunch: Tirolez Queijo tipo Gorgonzola, Cebolas Maduras Cozidas, Almôndegas de Carne de Vaca. Dinner: Alface Americana, Heinz Ketchup, Tirol Queijo Prato, Almôndegas de Carne de Vaca. Snacks/Other: Sadia Copa Fatiada, Tirol Queijo Prato. more...
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Losing 2.8 kg a Week
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