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edi.nardi
Journal
18 Mar 20
edi.nardi's Journal, 18 Mar 20
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Weigh In record (no journal entry) for 18 March 2020
68.7 kg
Lost so far:
1.1 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2020:
476 kcal
Fat: 12.10g | Prot: 18.00g | Carbs: 85.00g.
Breakfast:
Qualitá Uva Niagara.
Lunch:
Torresminas Torresmo.
more...
1839 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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edi.nardi's Weight History
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