Weigh In record (no journal entry) for 18 March 2020
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86.7 kg
Lost so far: 17.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 131.32g | Prot: 142.88g | Carbs: 37.58g.
Breakfast: La Serenísima Crema Chantilly , Nueces, La Paulina Queso Tybo, Huevo. Lunch: Pechuga de Pollo, La Paulina Queso Tybo, Lechuga, Cebollas, Aceite de Oliva Extra Virgen, Tomates Cherry, Morrón. Dinner: Aceite de Oliva Extra Virgen, Tregar Queso Crema Clásico, Nucete Aceitunas Verdes Descarozadas en Salmuera, SanCor Queso Danbo, Huevo, Granja Iris Salchichas. Snacks/Other: La Serenísima Crema Chantilly , Proteína, Dia Cereal Mix. more...
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Losing 3.9 kg a Week
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Nbiderman's Weight History
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