Weigh In record (no journal entry) for 18 March 2020
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71.4 kg
Lost so far: 19.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 32.33g | Prot: 53.04g | Carbs: 20.49g.
Breakfast: Shimeji, Ovo, Queijo Mozzarella, Café. Lunch: Linguado no Forno ou Grelhado, Chuchu Cozido, Molho Vinagrete, Berinjela Cozida, Quiabo Cozido, Couve Refogada. more...
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Losing 1.4 kg a Week
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paulanascentescoelho's Weight History
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