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b023953
Journal
18 Mar 20
b023953's Journal, 18 Mar 20
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早 咖啡 藍莓麵包半個 巧克力麵包半個
午 滷排 白飯50克 菜一堆 炒豆乾 炒甜不辣
晚 仙貝1 牛奶 奧利奧一片
重訓✅運動✅
46.9 kg
Lost so far:
0.4 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2020:
790 kcal
Fat: 27.26g | Prot: 37.08g | Carbs: 98.97g.
Breakfast:
拿鐵咖啡, 全家 藍莓乳酪麵包, 全聯 特級巧克力麵包.
Lunch:
白飯, 豆腐乾, 甜不辣, 富統 香滷排骨.
Dinner:
生活良好 鮮蝦脆燒仙貝, 奧利奧 (Oreo) 黑白巧克力口味夾心餅乾.
more...
1919 kcal
Exercise:
Running - 6/mph - 10 minutes, 健步車 - 30 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 6.3 kg a Week
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b023953's Weight History
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