Weigh In record (no journal entry) for 18 March 2020
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68.8 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 24.95g | Prot: 74.88g | Carbs: 175.27g.
Breakfast: Huevo Duro, Zuko Jugo Light, Café con Leche Descremada, Quaker Avena Instantánea. Lunch: Ensalada de Frutas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Arroz Blanco. Dinner: Papas (Cuerpo sin Cáscara, sin Sal, en Conserva), Bacalao al Horno o a la Parrilla, Hellmann's Mayonesa Light, Mantequilla. Snacks/Other: Guayaba. more...
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Losing 5.1 kg a Week
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josevazquez camacho's Weight History
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