Weigh In record (no journal entry) for 18 March 2020
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69.3 kg
Lost so far: 15.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 111.01g | Prot: 120.14g | Carbs: 62.39g.
Breakfast: Suco verde. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango, Andorinha Azeite de Oliva Extra Virgem. Dinner: Andorinha Azeite de Oliva Extra Virgem, Cebolas, Tomates, Espinafre, Ovo Frito sem Gordura. Snacks/Other: Exceed Protein Bar Lowgi Lemon Mousse, Whoole Foods Peanut Butter, Vida Veg Bebida de Coco, Panqueca Doce - Cetogênica, Natural Life Pasta de Amendoim com Açúcar de Coco e Sal Rosa. more...
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Losing 14 kg a Week
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marianacarvalho2's Weight History
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